Coach Albu - Hälsa & Träning

Movement, training & athletic performance has always been a central part of my life. My training philosophy is rooted in feeling better, performing better and looking better. I think that is a triad that's quite hard to argue against. Training, nutrition, and other lifestyle factors are parts of the puzzle that we map out together so you can achieve your goals of well-being for now and the future. I look at people through a holistic lens where the sum of the parts is more important than each separate part. The work starts with a consultation where we get an understanding of where you are today and how I can best help you!