Sommer Academy

As a compassionate Coach in trauma recovery, I focus on helping you understand how past experiences shape your present and affect your relationships. I provide a supportive environment where you can explore your emotions, learn coping strategies, and heal from the inside out.

What I Offer:

1-on-1 Coaching Sessions: Personalized support to address your unique challenges and empower you to overcome them.

-Trauma-Informed Care: Techniques to process and heal from past experiences, including childhood trauma and life-altering events.

-Body Work and Breath Exercises: Methods to calm body and mind, helping you manage physical triggers and flashbacks associated with trauma.

-Meditation and Mindfulness Practices: Tools to ground yourself and foster emotional resilience.

Boundary Setting Strategies: Guidance on establishing healthy boundaries and prioritizing your needs in relationships.

Emotional Healing: Support for building self-esteem, managing anxiety, overcoming negative thought patterns.